Dear Diary
I'm a girl recovering from sexual abuse.
This is a diary for my recovery, and it can be yours, too.
If you want to ask me a question, submit your own entry, make a comment, share a message, anything--I welcome you to do so. :)

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"Let go of something negative right now."  - mhconsumer (via mhconsumer)


1 week ago with 177 notes
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smoestoe:

Today’s mental health reminder: a relapse, a sudden series of attacks, a string of awful days, (or whatever your step back may be) does not decrease your value. Take your time, do some self care, reflect on the progress that you have made. You are strong; one step back is nothing when you look at the journey you have already made.


1 week ago with 56,575 notes
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"You are valuable because you exist. Not because of what you do or what you have done - but simply because you are."  - Max Lucado (via onlinecounsellingcollege)


4 weeks ago with 3,174 notes
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1 month ago with 17,581 notes
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little things that help ease symptoms of depression:

  • turn the lights on and open a window
  • eat something healthy and drink ice cold water
  • find a comforting album to listen to whenever things get bad
  • take a long, relaxing bath
  • do yourself up in full make up and hair
  • be around people, even if you don’t think it will help
  • watch something funny on netflix
  • wear your favorite/most comfortable outfit
  • immerse yourself in a hobby like drawing
  • lose yourself in a really good book or movie

1 month ago with 148,076 notes
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1 month ago with 445 notes
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"Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form."  - Thich Nhat Hanh (via onlinecounsellingcollege)


6 months ago with 5,985 notes
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staystrong-youarereadytoflyx:

Wal3ha Quotes - https://www.facebook.com/Wal3haQuotes on We Heart It.

staystrong-youarereadytoflyx:

Wal3ha Quotes - https://www.facebook.com/Wal3haQuotes on We Heart It.


6 months ago with 202 notes
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whitecishet:

Be OK — Ingrid Michaelson


6 months ago with 491 notes
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Websites for when you want to: 

borderlinecool:

nightvaliants:

Peefection


7 months ago with 322,899 notes
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